Pulse Check
A proactive health check-in for leaders who want to stay ahead, protect their energy, and perform at their best.
Stay ahead. Perform with confidence.
As a leader, you operate at a pace, in and out of work, and that demands optimal health. The Pulse Check is your resilience MOT, looking at what’s happening “under the hood” to see if your inputs actually match the outputs your life requires.
Don’t gamble with your capacity - optimise your heath and perform with confidence.
Who is this for?
You:
Want to understand your current health status and get a personalised plan without committing to 1:1 coaching just yet.
Are noticing early signs or niggles and want to check in before they turn into something bigger.
Heading into or coming out of a busy period and want a plan to help your body stay strong, energised and recover effectively.
Like to stay ahead of the game by checking in on your health as part of your commitment to feeling and performing your best.
What you’ll gain
Clarity on how your body is responding to your current lifestyle, habits, nutrition and stress.
Action plan and recommendations to address any imbalances or niggles.*
Foresight to spot early shifts and course direct before they develop into setbacks.
*If you add-on HTMA testing - the results, actions, and recommendations will be integrated into your plan.
How it works
Book to confirm your consultation.
You’ll receive an onboarding form, and three day food and habit diary to complete prior to the consultation.*
A 90 minute consultation using the information you provided, and a deep dive into your health history, lifestyle, habits and health goals.*
Following the consultation you will receive a tailored action plan and recommendations.*
*If you opt in for HTMA testing - your consultation date will be adjusted to allow for the test results to be incorporated into the session and subsequent action plan.
What’s included
Review of onboarding form, food and habit diary.
A 90 min deep dive consultation.
Action plan and recommendations.
£250
*Optional add-on HTMA Testing (Hair Tissue Mineral Analysis).
Susan, Business Owner
“Working with Sabrina was genuinely eye-opening. The preparation stage, handouts, recipes, and weekly check-ins made the process manageable and motivating. Understanding what was really going on in my body through testing, and learning how the body’s systems work, was a real game changer - it made it easier to stay committed. Sabrina broke everything down into easy to understand, simple actions to implement and I'm shocked at the results! And not just physically, but i’ve got a totally different approach to my health now!”