1:1 Coaching
Personalised programmes that meet you where you are, and help you get to where you want to be.
when you feel at your best, you lead at your best.
All programmes are designed specifically for leaders and business owners like you - to give you the space, support and clarity you rarely get in the day-to-day.
Together, we’ll uncover the root causes behind the early signs and symptoms, and shift you from simply functioning to feeling grounded, energised and performing at your best in every part of life.
Think of me as your health detective and cheerleader. I’ll help you understand what’s really going on inside your body through functional testing and a deep dive into your lifestyle, habits, nutrition and goals. From there, we’ll build a tailored, science-backed action plan that fits into your life, and realigns your habits so they truly serve you and naturally support your wellbeing.
Programmes
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Your resilience MOT - the perfect check in for leaders who prioritise maintaining their health, or are looking to prepare for - or check the impact of - intense periods of activity. We’ll look at your nutrition, hydration, recovery and daily habits to make sure your inputs match the outputs your life demands - giving you foresight to spot early waring signs before they turn into setbacks.
Included:
Health history form, three day food and habit diary, to be completed prior to consultation.
90 minute consultation discussing your health history, food and habit diary, lifestyle and health goals.
Following the consultation you will receive a tailored action plan and recommendations.
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My signature 1:1 programme designed for leaders who want their health to be more than simply functioning, but fully balanced and powering their body and mind for peak performance - in and out of work.If you’re prioritising your health and performance, or heading into (or recovering from) a high-demand period, this is the go-to programme for staying energised, focused and resilient.
Includes:
Free 30 minute consultation call.
12 weeks of 1:1 personalised coaching.
90 minute deep dive consultation: health, habits, nutrition, lifestyle.
HTMA Testing (Hair Tissue Mineral Analysis)
Personalised action planning across the programme.
Dedicated stress management coaching session.
Portal for easy access to all resources, recipes, tracking, and messaging.
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Practical, science-based tools for emotional self-regulation, clarity under pressure - applied in daily life, leadership, coaching, and organisations.
Let’s talk...
For inquiries about event or press opportunities, please feel free to reach out here. If you’re interested in 1:1 coaching or workplace wellbeing, you can schedule your free discovery call now.