1:1 Coaching
Personalised programmes that meet you where you are, and help you get to where you want to be.
All programmes provide a dedicated space to uncover what’s really going on inside your body and in your life, to get to the root causes behind how you feel. Together, using science based tools, data, and practical strategies, we will move you beyond simply ‘functioning’ to truly thriving in optimal health.
My mission is to give you the energy and stamina to live life fully, your way.
Programmes
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My signature 1:1 programme is designed for leaders heading into or recovering from a high-demand period who need to stay energised, focused and resilient without burning out; for those feeling depleted or “running on empty” despite rest; frustrated from trying everything with little real change; or those who want to move beyond simply ‘functioning’ to truly thriving in optimal health.
Includes:
- Free 20 minute discovery call.
- 12 weeks of 1:1 personalised coaching.
- A 90 minute deep dive consultation: health, habits, nutrition, lifestyle.
- HTMA Testing (Hair Tissue Mineral Analysis)
- 5 × 60 minute coaching and followup sessions.
- Personalised action planning across the programme.
- Dedicated nervous system and HRV regulation coaching session*
- Portal for easy access to all tools, tracking, and resources.
- Messaging service for ongoing support across the programme.
- Recipes, shopping lists and resources to support you in building new habits.
*Optional add-on: Nervous System & HRV balancing programme.
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Your resilience MOT for before or after periods of high activity; or as part of your ongoing health and wellness maintenance. We look at your nutrient status, hydration, recovery and habits - to ensure your inputs match the outputs your life requires - and gives you the foresight to spot any niggles before they develop into set backs.
Included:
Free 20 minute discover call.
Health history form, three day food and habit diary, to be completed prior to consultation.*
- A 90 minute consultation discussing your health history, food and habit diary, HTMA report (if available), lifestyle and health goals.
- Following the consultation you will receive a tailored action plan and recommendations.
*Optional add-on: HTMA (Hair Tissue Mineral Analysis) testing.
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Transform your stress with science-backed techniques, tools and biofeedback technology.
Bi-weekly coaching sessions
HRV monitoring via Inner Balance (if device used)
Weekly protocols & reflection
Real-time coherence practice integration
Leadership behaviour calibration
Someone, Somewhere
(Pulse Check)
I was looking for a simple and quick way to check in on my health. I consider myself to have a healthy lifestyle but I think its good to have an personal MOT on a regular basis! I realised I’ve probably never spent 90 minutes working through all aspects of health and lifestyle and it was really insightful to really focus on yourself fully. The insights from the testing were also so interesting. I’ve got the reassurance I needed, and a few areas to keep and eye and make adjustments so time to crack on now!'‘
Susan, Business Owner
(InsideOut Method)
“Working with Sabrina was genuinely eye-opening. The preparation stage, handouts, recipes, and weekly check-ins made the process manageable and motivating. Understanding what was really going on in my body through testing, and learning how the body’s systems work, was a real game changer - it made it easier to stay committed. Sabrina broke everything down into easy to understand, simple actions to implement and I'm shocked at the results! And not just physically, but i’ve got a totally different approach to my health now!”
Let’s talk...
For inquiries about event or press opportunities, please feel free to reach out here. If you’re interested in 1:1 coaching or workplace wellbeing, you can schedule your free discovery call now.