FAQ’s

Think of me as your personal detective and wingwoman, bridging the gap between knowing what to do and being able to do it, consistently and in a way that fits your life.
I combine functional health principles, behaviour change support, nervous system regulation, and practical strategy to help you understand your body, build resilience, and create habits that last.

No. in fact my goal is to give you time back! This approach is designed for busy people.
We focus on targeted, high-impact shifts that fit into your existing routine, not overhaul it. You won’t be spending hours meal prepping or meditating on a mountaintop — everything is built around your real life and real demands.

Food is one part of it — but not the whole story.
We look at how stress, sleep, hormones, digestion, mindset, environment, nervous system and lifestyle all impact your energy, clarity and resilience.
This isn’t a diet plan — it’s a whole-person approach to feeling and performing at your best.

Most people I work with are high performers who look like they’re coping, but inside feel tired, overwhelmed, foggy, or stuck in survival mode.
Signs you may benefit include:

• Energy crashes or constant fatigue

• Brain fog, low focus, or irritability

• Digestive issues, sleep issues or “mystery symptoms”

• Feeling like you’ve “tried everything”

• Wanting to protect your performance and future-proof your health

If you feel you’re functioning but not thriving — this work is for you.

Most programmes address habits or motivation on the surface. I go deeper — right to the root causes of stress, fatigue and performance loss, combining functional health, nervous-system support and practical lifestyle strategy.
It’s not about doing more — it’s about doing what works.

Most clients feel improvements within a few weeks — better energy, clearer thinking, calmer nervous system, deeper sleep. Full transformation typically unfolds over 3–6 months as we rebuild from the inside out.
Think long-term gains, not quick fixes.

Because we look beneath the symptoms.
Instead of guessing or chasing trends, we identify what your body needs and create a personalised plan that supports you from the inside out — physically, mentally and emotionally.

Not at all.
Many clients come to stay ahead of burnout and build resilience before issues become roadblocks. Whether you're recovering or optimising — this work meets you where you are.