I’I’m Sabrina, founder of Inside Out by Sabrina and creator of the InsideOut Method.

For over 20 years, I thrived in fast-paced, high-pressure global roles in various industries including energy, aerospace, and technology.

As Director of Brand and Talent Engagement, I partnered with senior leaders and C-suite executives to design and implement strategies that fuelled growth, enabled performance, and inspired people to thrive at work.

My career took me across borders -relocating to new cities and countries, managing constant travel, and navigating the challenges of high-stakes environments on a global scale. I loved the challenge. I loved delivering results. And I thrived in high-performance settings.

But what I didn’t realise was that while driving business success, I was neglecting the most important factor in performance: my health.

Ironically, in my pursuit of helping businesses and their people thrive, I was slowly running myself into the ground.

I burned out.

My body sent the warning signs: digestive issues (IBS), persistent fatigue, hair loss, skin rashes, weight gain, low mood, brain fog, poor sleep, and overwhelming stress that left me unable to function inside or outside of work.

Doctors, consultants, medication, fad diets, and quick fixes did nothing to resolve it. That’s when I discovered what I was missing: I wasn’t treating the root causes.

I had to start from the inside out.

Through deep study and training in naturopathic and functional medicine, I rebuilt my health by addressing the underlying imbalances driving my symptoms. I restored my energy, healed my digestion, balanced my hormones, and re-found my resilience.

Now, I help others do the same.

Today, I work with ambitious professionals, leaders, and businesses to adapt the InsideOut Method - a science-based, holistic, and personalised approach to health and performance.

My method is not about quick fixes, fads, or fluff. It’s a sustainable blueprint for long-term resilience: protecting your health, enhancing your energy, and optimising your performance - so you can thrive in business and in life, without burning out.

Because when you build health from the inside out, your ambition has no limits.