Sabrina Rossetti
Functional Health Coach, Consultant, and Founder of InsideOut.
I’m Sabrina, a proud Italian-Scot with a love of food, people and getting the most out life!
I’m a qualified Health Coach, with 20 year’s experience helping organisations to build cultures that drive performance and engagement.
I founded InsideOut after personally experiencing the powerful shift that comes from moving beyond simply “functioning” to truly thriving in optimal health.
My unique blend of corporate leadership, lived health transformation, and coaching expertise allows me to support ambitious individuals and organisations in turning stress into resilience - so success never comes at the expense of wellbeing.
I get a genuine buzz out of helping others. It’s why I dedicated my career to understanding the needs of individuals and organisations, to create environments where both can succeed.
I’ve worked across industries and cultures - from Aviation, Tech, Creative, and Energy; in different cities and countries around the world - partnering with senior leaders, teams, and specialist agencies - to drive attraction, performance, and engagement.
And what I’ve seen consistently is that wellbeing isn’t a perk. It’s a foundation. And that true performance and engagement comes from building resilience into the way we live and work. It’s not a ‘nice to have’ - it’s a must have.
Like many, I’ve always been ambitious, inquisitive, and prided myself in ‘doing it all’, spending decades living full speed ahead, in and out of work. Think lots of travel, leading big projects, saying ‘yes’ to everything, chasing results, social animal, and multiple relocations!
But while I was ‘smashing it’ at work and in life - I was quietly falling apart.
I was exhausted, foggy, bloated, rashes, not sleeping, hair loss, weight gain, overwhelmed and feeling like I was never fully energised or in good health.
The ongoing pressures in and outside of work made things worse, and those early symptoms and niggles turned into chronic issues.
I pushed through the discomfort, convinced I was doing the right things - ‘healthy’ diets, medications, doctors, consultants, intense exercise, supplements. On paper I was thriving - but in reality - my body and how I felt told a completely different story.
So why was nothing changing?
Eventually, I realised I couldn’t outrun the stress that had wreaked havoc on my body for decades. So I slowed down and actually listened to my symptoms - that shift changed everything!
I began addressing the root causes. I tested to understand what was really going on in my body, and focused on the specific nutrition, hydration, movement, and recovery I needed.
I couldn’t believe that with the right knowledge, health data, living and working in line with your values - I could naturally return to the version of myself that I’d missed for years. I felt grounded, energised and living life fully - but this time in optimal health!
That transformation inspired InsideOut. I trained as a Health Coach and I now help other leaders to do the same; and organisations to embed wellbeing as an untapped performance and engagement strategy - so that both can unlock their full potential without it being at the expense of wellbeing.
Qualifications
Health Coach Diploma
College of Naturopathic Medicine
Stress Management
College of Naturopathic Medicine
Building Personal Resilience
HeartMath®
20 years leading employer brand,
and experience design.
Creating Resilient Teams, Strategic Approaches to Wellbeing
Chartered Management Institute
Mental Health First Aider
MHFA England
BA Hons Italian and Marketing Strathclyde University
