build energy, clarity and confidence from the inside out
Turning stRess into resilience through transformative 1:1 coaching, workshops, workplace strategy, and retreats - for leaders and organisations.
True health is built and not hacked, and it starts from the InsideOut.
I’m Sabrina, a Functional Health Coach and Consultant, turning stress into resilience so leaders can become a powerhouse in every part of life - and organisations can support their people as a duty of care, and perform at their best.
My mission is to reshape how we approach the balance between life, work and health; so that as leaders, business owners and employers we are empowered to prioritise wellbeing as the foundation for all to truly thrive.
Work with me
Pulse Check
A proactive health check-in for leaders to stay ahead, protect their energy, and perform at their best.
The InsideOut Method
Fully personalised 12 week coaching programme including functional testing for health transformation.
Workplace Wellbeing
Workshops and strategy for high-performing, and resilient organisations.
Self-Regulation - COming Soon!
Practical, science-based tools for emotional self-regulation, clarity under pressure - applied in daily life, leadership, coaching, and organisations.
