Pulse Check

A proactive health check-in for leaders who want to stay ahead, protect their energy, and perform at their best.

As a leader, you operate at a pace, in and out of work, and that demands optimal health. Running at or over capacity, even for short periods, can quietly drain the nutrients and resources your body needs to support essential functions.

These shifts are often subtle and cumulative, which is why most leaders don’t notice anything is wrong until capacity drops, performance declines or the body forces a slowdown through small signs, symptoms or fatigue.

The Pulse Check is your resilience MOT - a chance to look “under the hood” and see whether your inputs truly match the outputs your life and leadership demand.

Don’t gamble with your capacity. Optimise your health and perform with confidence.

Stay ahead. Perform with confidence.

Who is this for?

  • You:

    • Want to understand your current health status and get a personalised plan without committing to 1:1 coaching just yet.

    • Are noticing early signs such as feeling wired but tired, dips in energy, digestive twinges, slight mood changes, and want to check in before they turn into something bigger.

    • Are heading into, or coming out of a busy period and want a plan to help your body stay strong, energised and recover effectively.

    • Like to stay ahead of the game by checking in on your health as part of your commitment to feeling and performing your best.

What you will gain

  • Imagine

    • Having clarity on how your body is responding to your current lifestyle, habits, nutrition and stress.

    • Action plan and recommendations to address any imbalances or niggles.*

    • Foresight to spot early shifts and course direct before they develop into setbacks.

    • Staying ahead of burnout rather than recovering from it.

      *If you add-on HTMA testing - the results, actions, and recommendations will be integrated into your plan.

What’s included?

    • Access to the client portal and onboarding form, food and habit diary.

    • A 90 min consultation including review of health history, food and habit diary, plus testing results if available.

    • Action plan and recommendations.

how it works

  • Book your preferred date and time for your consultation.

  • You’ll receive access to the client portal to complete an onboarding form, and three day food and habit diary prior to the consultation.

  • In the 90 minute consultation we will discuss your health history, lifestyle, habits, and health goals.

  • Following the consultation you will receive a tailored action plan and recommendations.

Client Reviews

susan, business owner

“I consider myself to have a healthy diet and lifestyle, but I was experiencing a few new signs and symptoms that I wanted to look into. I realised I’ve probably never spent 90 minutes discussing my health, routines and goals - this in itself was very eye opening and insightful, to just really focus on yourself fully. Sabrina provided a really clear action plan and recommendations which were easy to implement and I could see the difference quicker than I expected! '‘