The InsideOut Method

3 month 1:1 personalised coaching to turn stress into resilience and become a powerhouse in and out of work.

Transform your energy and resilience in life and in work.

You're an ambitious  leader who doesn't want to simply ‘function‘ in life and in work - you want to get the most out of it - with enjoyment, strength, and clarity.

Together, we’ll uncover the root causes behind your symptoms and niggles, and shift you from simply functioning to feeling grounded, energised and performing at your best in every part of life.

Think of me as your health detective and cheerleader. I’ll help you understand what’s really going on inside your body - not through guess work but through functional testing and a deep dive into your lifestyle, habits, nutrition and goals. From there, we’ll build a tailored, science-backed action plan that fits into your life, and realigns your habits so they truly serve you and naturally support your wellbeing.

Book a free discovery call

Who is this for?

  • You may be:

    • Going into a high-activity period and need to be fuelled, supported and able to perform without crashing after.

    • Feeling depleted after an intense period and need to rebuild resilience so you are ready for what’s next.

    • Frustrated from ‘trying 'everything’ with no real change and need a data based, guided approach that actually works for your body.

    • Tired or drained even after sleep, slumps in energy, feeling like you’re “running on empty’.

    • Feeling foggy, difficulty concentrating, forgetful, less sharp than usual.

    • Struggling to fall asleep, stay asleep, or waking unrefreshed.

    • Struggling to recover from stress, illness, or workouts as you used to.

    • Noticing skin issues, mood swings, irregular/ painful cycles, lowered libido, irritability, impatience, anxiety.

    • Experiencing digestive discomfort, bloating, food sensitivities, IBS.

    • Gaining weight despite ‘healthy’ habits, loss of appetite, or overeating.

What you’ll gain

  • Imagine

    • Enjoying deep, restorative sleep where your body and mind fully reset.

    • Waking up clear-headed, energised and without relying on caffeine.

    • Composure in high-pressure moments, a stable mood, mental clarity, not feeling overwhelmed or reactive.

    • Quick recovery from stress, travel, or demanding activity.

    • Re-connecting with your body and intuition, trusting yourself to make decisions with ease, knowing what works for you, recognising early warning signs, and having the resilience to do whats required.

    • Having the energy and presence to fully enjoy your relationships, hobbies, and life.

    • Maintaining physical strength, balanced digestion, and a body that feels like it’s working with you, not against you.

    • Knowing how to fuel yourself and recover, so you can lead yourself and your teams, contributing to a culture of resilience and performance.

Whats included

    • 12 weeks 1:1 personalised coaching

    • 90 minute initial consultation: health, habits, nutrition, lifestyle

    • Personalised action planning across the programme

    • HTMA Testing (Hair Tissue Mineral Analysis)

    • Dedicated stress management coaching session.

    • Portal for easy access to all tools, tracking

    • Messaging service for ongoing support across the programme

    • Recipes, shopping lists and resources to support you in building new habits

Four step process

  • Tracking, testing, and deep dive consultation to better understand your baseline and enable us to build a fully personalised plan tailored to your body and health goals. Getting your mind, body and practicalities ready for transformation!

  • Removing stressors, clearing out toxins and systems, and establishing foundational elements of nutrition, movement, and stress management, and recovery necessary for building sustainable resilience and results.

  • With foundations in place, now it’s time to rebuild habits, movement, recovery, and replenishing nutrients your body specifically needs in order to support your body’s systems and build resilience.

  • Optimisation and maintenance of everything we we have put in place, to ensure your habits fit seamlessly into your life and continues to deliver results.

How it Works

Together, we look at every aspect of your life, not just your symptoms - habits, lifestyle, nutrition and health goals - to tailor the programme to your needs.

This is a fully personalised four step programme, so we can dial up or down, and slow down where we need to. It’s not about doing more, but doing differently - intentionally realigning habits so they truly serve you, and naturally nurture your health to build sustainable resilience.

As a leader you know that consistency is key to growth - and health is no different. It’s not about quick fixes but understanding what’s truly going on in your life and in your body through your: stress response, hormones, digestion, sleep, hydration, movement, and nutrient status. We get to the root cause of symptoms and tailor your action plan to transform how you feel and perform.

The result? True resilience that doesn’t just show up in tests, but in your work, your life, and your ability to adapt and thrive.