1:1 Coaching
when you feel at your best, you lead Life at your best.
1:1 coaching guides you through the simple and powerful self-awareness and self-regulation tools and techniques, and how to get the most out of your Inner Balance biofeedback technology.
Programmes
All programmes include: Structured personalised coaching sessions, pre-coaching assessment, guidebook, teaching and coaching to implement and master the six registered and trade marked HeartMath® techniques.
Inner Balance (Sensor + App) biofeedback technology can be purchased separately - all clients receive an exclusive 20% discount.
Taster Session
An introduction and overview of the HeartMath® system.
1 x 60 min session
15% off all Intelligent Energy Management Programmes
£45.00
Everyday Living
Structured 8 week programme.
4 x 60 min sessions
£340.00
Heart & Health
Structured 8 week programme + dedicated health check: symptom assessment, review of health history, nutrition and lifestyle supporting physical, mental and health.
4 x 60 min sessions
1 × 90 health consultation
Action plan and recommendations
£440.00
InsideOut Method | VIP
Premium 12 week personalised programme combining the power of HeartMath® with transformational Functional Health Coaching.
10 × 60 min sessions
1 × 90 min health consultation
Hair Tissue Mineral Analysis
Inner Balance Sensore + App
Personalised action planning
BIOFEEDBACK TECHNOLOGY
Clients receive an exclusive 20% discount RRP £230 £184.
Inner Balance is a Heart Rate Variability (HRV) coherence biofeedback sensor and app- so you can train anywhere, anytime.
This allows you to see whats happening in your nervous system in real time by tracking your heart rhythm as you shift from incoherence to coherence - where the heart, brain, and nervous system harmonise for better health.
Helps you manage and measure your ability to be coherent.
Builds accountability and encourages practice.
Provides an objective measurements of a subjective experience.
Includes hours of guided training, techniques, courses, with lifetime access to updated learning.
Let’s talk...
For inquiries about event or press opportunities, please feel free to reach out here. If you’re interested in 1:1 coaching or workplace wellbeing, you can schedule your free discovery call now.