For the Workplace
We run fun, interactive and experiential half and full day workshops. Attendees learn about their sources of resilience, develop self-awareness of what drains and renews their inner battery and practise simple but powerful techniques.
We use biofeedback technologies to enable delegates to see and believe that they can change their physiology and emotional state.
We also offer 1:1 and small group coaching sessions. Participants learn a series of Heart Coherence self-regulation techniques and use the biofeedback technology to practice and develop their coherence skills. These sessions are particularly valuable for highly-stressed employees, teams, newly promoted managers and leaders.
wellbeing, performance, culture, resiLience.
Programmes
All programmes include: Structured personalised coaching sessions, pre-coaching assessment, guidebook, teaching and coaching to implement and master the six registered and trade marked HeartMath® techniques.
Inner Balance (Sensor + App) biofeedback technology can be purchased separately - all clients receive an exclusive 20% discount.
Taster Session
An introduction and overview of the HeartMath® system.
1 x 60 min session
£45.00
Everyday Living
Structured 8 week programme.
4 x 60 min sessions
£340.00
Heart & Health
Structured 8 week programme + dedicated health check: symptom assessment, review of health history, nutrition and lifestyle supporting physical, mental and health.
4 x 60 min sessions
1 × 90 health consultation
Action plan and recommendations
£440.00
InsideOut Method | VIP
Premium 12 week personalised programme combining the power of HeartMath® with transformational Functional Health Coaching.
10 × 60 min sessions
1 × 90 min health consultation
Hair Tissue Mineral Analysis
Inner Balance Sensore + App
Personalised action planning
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1 x 90 minute session
Programmes
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4 × 60 minute sessions
Guidebook
Practical Exercises
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4 × 60 minute sessions
Stress Assessment
Access to the client portal and onboarding form, food and habit diary.
A 90 min consultation including review of health history, food and habit diary, plus testing results if available.
Action plan and recommendations.
Inner Balance Biofeedback device can be added on request.
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Fully integrated
12 weeks 1:1 personalised health and coherence coaching
90 minute initial consultation: health, habits, nutrition, lifestyle
Personalised action planning across the programme
HTMA Testing (Hair Tissue Mineral Analysis)
Dedicated stress management coaching session.
Portal for easy access to all tools, tracking
Messaging service for ongoing support across the programme
Recipes, shopping lists and resources to support you in building new habits
Let’s talk...
For inquiries about event or press opportunities, please feel free to reach out here. If you’re interested in 1:1 coaching or workplace wellbeing, you can schedule your free discovery call now.