protect your energy | Live
A four-day life and health coaching immersion.
27th September - 1st October 2027 | Faro, Portugal
You can be doing all the right things and still not realise you’re draining your energy - until you feel the signs.
Maybe nothing has changed, but you’re noticing shifts in your energy, focus, sleep, mood, digestion or simply how you feel in yourself.
Or maybe you simply like to keep on top of your game.
Protect Your Energy is an immersive experience for women, guided by experts, designed to help you understand where you’re at, uncover what may be impacting your energy, and learn how to restore and protect it in a way that works for you.
stop pushing through. start feeling like you again.
Who is this for?
Women who want to:
Feel more energised, balanced and connected to themselves
Better understand what supports - and depletes - their energy
Create healthier, more sustainable ways of living and working
Feel calmer, clearer and more present in everyday life
Prioritise their wellbeing without guilt
Build greater resilience through life’s demands and transitions
Reconnect with what helps them feel their best
What you’ll gain
Assess your current energy and wellbeing
Understand what fuels and drains you
Learn practical ways to shift your energy in the moment
Build tools to support everyday resilience and wellbeing
Create a personalised action plan to take home
Connect with like-minded women in a beautiful setting
Experience a variety of wellbeing modalities designed to restore, reset, and energise
DESIGNED FOR RE ENERGISING
Immerse yourself in the secluded surroundings of the multi - award winning Wild View Retreat.
Originally built by a Portuguese Army General in 1898, the abandoned mountain village in the foothill of the Algarve has undergone a 2 year restoration and development transforming the iconic setting into a bespoke wellness retreat.
Enjoy exclusive access to all facilities including: infinity pool, finnish log cabin sauna, sundeck, nature walks, meditation area and much more.
Why makes us different?
This is the experience we wish we had access to 10 years ago!
We've specifically designed this to NOT be a retreat! We want to meet like-minded women who live busy full lives and want to make a change in how they feel as this is holding them back.
This is a guided immersive experience, led by experts taking a whole person (physical, mental, emotional, spiritual) approach.
Nicola, Life & Breathwork Coach
With more than 27 years of experience in senior global leadership roles, Nicola understands the realities of balancing ambition, performance and wellbeing. As a certified life coach, she now helps individuals create meaningful, lasting change and live with greater purpose, fulfilment and balance.
Sabrina, Health & HeartMath Coach
With 20 years global corporate experience, Sabrina specialises in helping people understand the relationship between stress, lifestyle, nutrition and health. Her evidence-based approach empowers clients to make informed decisions that support long-term wellbeing and performance.
What’s included
Coaching Programme
Specialist wellbeing assessments
11+ hours of life and health coaching
Daily Bali Breath work, sound bath, movement
HeartMath (Group programme)
1:1 Debrief ( 30 mins with each coach)
Programme Workbook
Personalised Action Plan + Quick Start Toolkit
£1,111 incl VAT
ALL INCLUSIVE ACCOMMODATION
Selection of single and shared accommodation options*
Exclusive access to facilities including: Infinity pool, log cabin sauna, fitness terrace and more
All meals, refreshments and snacks are included: 3 meals per day, designed by the in-house nutritional Chef
Daily room and towel refresh
Rooms range from *£125 - £250 p/p per night, full board.
*Cost varies based on type of occupancy and room.
To secure your place - select your accommodation option and pay 40% upfront and total balance to be paid 8 weeks before. Payment by instalment options available
Four day overview
Accreditations
